7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and

How to Do a Rolling Overhead Triceps Extension 

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the