Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

Parallel Bars – Upper Body Workout

 Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip

Complete Dip Bar Workout for the Whole Body

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise

Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to

How You Can Conquer the One-Arm Push-Up

  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent