tissue repair

Sleep Increases Your Energy

Sleep Increases Your Energy

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.” Getting …

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