Mat Fraser and Alex Anderson Do 15.5

Mat Fraser and Alex Anderson Do 15.5

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Endurance, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Quads, Rowing, Shoulders, Strength, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / , , , , , , , , , , , , , , , , ,

Open Workout 15.527 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95 lb and women use 65lb.