The Barbell Glute Bridge and the Dumbbell Glute Bridge

The Barbell Glute Bridge and the Dumbbell Glute Bridge

Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes, core, hamstrings and quads.   lie on the floor with your back flat and your heels as close to your body (butt) as possible at the top of the movement extend …

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