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The Truth About Vitamin D

Leave a Comment / Breakfast, Cancer Prevention, Dieting and Nutrition, Dinner, Health and Fitness, Heart Health, Pain, Skin Aging, Skin Care, Weight Management / anti-seizure medicines, attention, beef liver, bone health, bone pain, brain development, brittle bones, calcium, Cancer, cholecalciferol, colon cancer, D2, D3, dementia, depression, diabetes, digoxin, egg yolk, ergocalciferol, fatty fish, heart attack, heart disease, knock knees, laxatives, lose weight, mackerel, memory, mental decline, MS, multiple sclerosis, muscle weakness, obesity, osteomalacia, osteoporosis, pancreatic cancer, prostate cancer, reasoning, regular exercise, rickets, salmon, sardines, skin aging, skin cancer, soft bones, steroids, stroke, stronger bones, sun, sun block, sunlight, sunscreen, Supplements, swordfish, tuna, Vitamin D, vitamin D deficiency, vitamin D toxicity, weak bones, weight loss

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, …

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Best and Worst Sushi for Your Health

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition / asparagus, avocado, bigeye, California roll, calories, carrot, cholesterol, crab, cream cheese, cucumber, dieting, Dieting and Nutrition, Dragon roll, eel, fat, health, Health and Fitness, healthy fats, heart, kidneys, king mackerel, mackerel, maki sushi, marlin, mercury, minerals, mushroom, nairagi, nerves, nigiri sushi, nori, nutrients, octopus, omega-3 fatty acids, onion, Philadelphia roll, Philly roll, pickled ginger, poke, protein, Rainbow roll, raw fish, saba, salmon, sashimi, saturated fats, shark, shrimp Tempura, sodium, sushi, sushi restaurants, sushi rolls, swordfish, tofu, tuna, unagi, uramaki, vegetarian roll, veggie rolls, vinegared rice, vitamin A, vitamin B12, Vitamin D, vitamins

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here. …

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Fatty Fish that are high in Omega-3s

Leave a Comment / Brain Health, Heart Health, Weight Management / Alaska Pollock, Albacore tuna, algae, anchovies, animal fat, arteries, Atlantic mackerel, bad saturated fats, boquerones, brain, breastfeeding mothers, catfish, cholesterol, Circulation, clams, cod, cold-water fish, DHA, dieting, Dieting and Nutrition, EPA, farmed salmon, fatty acids, fatty fish, fish sticks, fitness, good fats, Greenland Inuit, health, Health and Fitness, health benefits, heart, heart disease, heart-healthy fish, herring, infants, king mackerel, kingfish, lean fish, lobster, lungs, mahi mahi, marlin, mercury, methylmercury, mussels, nervous system, nursing women, oily fish, omega-3s, PCB, plankton, pregnant women, sardines, scallops, seafood, shark, shellfish, shrimp, skipjack, slow plaque buildup, swordfish, tapas, tilefish, toxins, trout, unborn babies, walleye, wild salmon

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can …

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Best and Worst Foods to Prevent Colorectal Cancer

Leave a Comment / Beer and Wine, Heart Health, Supplements / adenomas, alcohol, antioxidants, bacon, beans, beef, black beans, bologna, broccoli, brown rice, cabbage, calcium, calcium supplements, Cancer, cancer cells, Cancer Prevention, colon cancer, colon growths, colorectal cancer, colorful fruits, colorful veggies, cured, dairy, diet, dieting, Dieting and Nutrition, exercise, fiber, fish, fitness, flavonoids, foods, ham, health, Health and Fitness, healthy weight, heart disease, hearth health, hearty soup, heavy drinking, hot dogs, inflammation, king mackerel, lamb, legumes, lentils, magnesium, nutrients, oatmeal, oats, omega-3 fatty acids, oranges, packaged lunchmeat, peas, phytochemicals, pork, processed meats, protein, rectal cancer, red meat, salmon, salted, shark, smoked, soybeans, stomach cancer, swordfish, tilefish, tuna, vitamin B, Vitamin C, Vitamin D, vitamin E, whole grains, whole wheat bread

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds …

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Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Leave a Comment / Uncategorized / Albacore tuna, anti-inflammatory compounds, brain function, brown rice, calamari rolls, cardiovascular health, diabetes, dieting, Dieting and Nutrition, fiber, fish, food-borne illness, frozen sushi, health, Health and Fitness, heart disease, high blood pressure, king crab rolls, mackerel are high-mercury fish to be avoided, maki sushi, mercury, nutrition, omega-3 fatty acids, pathogens like E. coli, protein, rainbow rolls, raw fish, rice, rice vinegar, salmon, salmon rolls, salmonella, sashimi, shellfish, shrimp, shrimp roll, sodium, sugar, sushi, sushi chefs, sushi rice, swordfish, tempura rolls, trout, tuna rolls, white rice, whole grains

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi …

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Best and Worst Seafood Dishes For Your Health

Leave a Comment / Weight Management / ahi, anchovies, bacteria, baked catfish, Bluefin tuna, boquerones, Boston clam chowder, calories, canned fish, canned tuna, ceviche, dieting, Dieting and Nutrition, fatty fish, fish and chips, fitness, fructose corn syrup, health, Health and Fitness, hepatitis A, king mackerel, Manhattan clam chowder, mercury, mussels, nutrition, omega-3 fatty acids, oysters, parasites, PCBs chemicals, protein, raw fish, raw oysters, salmon, salt, sardines, seafood, shark, shellfish, shrimp cocktail, sodium, sugar, sushi, swordfish, tilefish, vibrio, Weight Management - Slim Down, wild salmon, zinc

Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices, …

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