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Exercises for Better Sex 3 min read

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More

13 Benefits of Weightlifting That No One Tells You About 7 min read

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More

What Rheumatoid Arthritis (RA) does to your Body 5 min read

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis... Read More

Sweet 16 as Chad Le Clos Carves out more Games History 1 min read

Sweet 16 as Chad Le Clos Carves out more Games History

Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning... Read More

Best and Worst Workouts according to Science 4 min read

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body... Read More

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power 4 min read

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster... Read More

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more 3 min read