Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
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What Rheumatoid Arthritis (RA) does to your Body
Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis
Sweet 16 as Chad Le Clos Carves out more Games History
Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning
Best and Worst Workouts according to Science
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body
Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power
Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster
Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more
Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is