1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More
swimming
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More
Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis... Read More
Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning... Read More
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body... Read More
Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster... Read More
Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more
3 min read
Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is... Read More
Share this: