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Review – Strava Fitness App

Leave a Comment / Burn Body Fat, Challenges, Concept2 Indoor Rowing, Cycling, ErgData, Health and Fitness, Hiking, Review, Rowing, Strava, Strava Challenges, Walking, Walking & Running, Wattbike App, Workout Apps, Zwift
Enjoying Winter on Vancouver’s North Shore

Enjoying Winter on Vancouver’s North Shore

Leave a Comment / Adventure, Canada, Friends and Social, Health and Fitness, Travel, Vancouver

Vancouver’s North Shore offers a huge variety of outdoor activities. It’s one of the few places in the world where you can ski, hike, cycle, golf, and play in the ocean in winter—possibly all on the same day. And, when the sun does peek out, it’s glorious!

Exercises for Better Sex

Exercises for Better Sex

Leave a Comment / Abs, Butt, Calves, Cardio, Cardiovascular, Core, Daily Fit, ED - Erectile Dysfunction, Endurance, Exercises for Better Sex, Glutes, Hamstrings, Health and Fitness, Inner-Thigh Workout, Sex life, Stretching Exercises, Walking

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for …

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13 Benefits of Weightlifting That No One Tells You About

Leave a Comment / Burn Body Fat, Cardio, Cardiovascular, Hamstrings, Health and Fitness, Home Workout, Muscle Gain, Pain, Squats, Strength, Strength and Weight Training, Weight Management, Weights, Workout

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …

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What Rheumatoid Arthritis (RA) does to your Body

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Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is an immune system condition, or “autoimmune disorder,” that causes inflammation of the lining of the joints. It may also affect the skin, eyes, lungs, heart, blood, and nerves. Although …

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Sweet 16 as Chad Le Clos Carves out more Games History

Leave a Comment / Burn Body Fat, Daily Fit, Endurance, Legs, lower body, Strength, Upper Body, Workout

Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became South Africa’s most decorated Olympian at the Rio 2016 Olympic Games. Training for the Rio Olympics was particularly hard for Chad as …

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Best and Worst Workouts according to Science

Leave a Comment / arms, Back pain, Biceps, Brain Health, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Shoulders, Strength and Weight Training, Stretching Exercises, Thighs, Traps/ Trapezius, Triceps, Upper Body, Walking, Weight Management, Workout

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …

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Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Leave a Comment / Burn Body Fat, Health and Fitness, Muscle Gain, Rowing, Walking, Walking & Running, Weight Management, Workout

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is the only exercise that may help prevent heart disease Cardiovascular exercise, also called cardio or aerobic exercise, raises your heart rate and makes you sweat — and that’s great for …

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more Read More »

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