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Cristiano Ronaldo’s Workout Routine and Diet Plan

10 Most Popular Blog Posts – 2022

1 Comment / Bone Health, Brain Health, Burn Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Home Workout, Long Life, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Recovery Meal, Sleep, Sports Nutrition, Strength, Strength and Weight Training, Stretching Exercises, Super Foods, Tennis, Traditional Medicine, Travel, Weight Management, weights, Workout / 10 Most Popular Blog Posts - 2022, Juggernaut Circuit Workout, Monkeypox, Sven Kohl

Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is ‘Cristiano Ronaldo’s Workout Routine and Diet Plan’ with 3943 page views over the past 12 months. It has remained the No 1 blog post for the past 3 years with …

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

2 Comments / Abs, active hanging, Adventure, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Barbell, Bathing, Biceps, Body Rows, Bone Health, Brain Health, Burn Body Fat, Butt, calisthenics, Calves, Cancer, Cancer Prevention, cancer treatment, Cardio, Cardiovascular, Challenges, Chest, Core, Cut Body Fat, Daily Fit, Dumbbells, Flexor muscles, Friends and Social, Gain Muscle Mass/ Bulk up, Glutes, Goblet, Gym Workout, Hamstrings, Hanging, Health and Fitness, Heart Health, Hiking, Home Workout, Kettlebell, Lats, Legs, lower body, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Muscle-Up, Own Body Weight, passive hanging, Pullups, Push-up/ Press up, Quads, Rowing, Shoulders, Squats, Strength and Weight Training, Sunday Hike and Walk Klipriviersberg Johannesburg, Thighs, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Walking, Weights, Workout, Workout Bars, workout equipment / 400-rep Juggernaut Circuit Workout, Baden-Baden, basal cell carcinoma, basal cell carcinoma treatment, basal skin cancers, Basal skin cancersand Squamous Cell Skin Cancers, Bathing nude, bodybuilding, Calisthenic Movement, Damir Martin, diet meal plan, fitness, friends, healthy body, Hiking, hiking. Klipriviersberg Nature Reserve, meal prep, Mike Vazquez, rower, Rowing, sit-ups, social, sunday morning hike Klipriviersberg, Sven Kohl, ten most read blogs, ten most viewed posts, the Kensington Jacaranda Walk

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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Improve Your Pull Up – 3 Easy Tips

Leave a Comment / Abs, Burn Body Fat, Butt, Chest, Core, Endurance, Home Workout, Muscle Gain, Oblique Workout, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / active hang, arms, Back, Biceps, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, exercise, fitness, Glutes, Health and Fitness, Lats, muscle growth, muscle-building exercises, muscles, passive hang, pecs, pull up, rhomboids, strength training, Sven Kohl, traps

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan. To improve your pull ups: most of the strength for your pull up comes from your back not your arms. Thus the reason you need to activate your back muscles first before you bend your …

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The Perfect Pull Up – Do it right!

Leave a Comment / Abs, arms, Biceps, Burn Body Fat, Butt, Chest, Glutes, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / Back, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, chin grip, close grip, Core, exercise, fitness, Health and Fitness, hollow body pull up, Home Workout, Lats, muscle growth, muscles, neutral grip, pull up, shoulder blades, straight pull up, Sven Kohl, wide grip

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion perform the pull up with strength not momentum control the movement the whole time – slowly up and slowly down pull yourself …

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An Interview with Sven Kohl of Calisthenic Movement

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Daily Fit, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Quads, Shoulders, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / Archer squats, back lever, Backlever, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, dips, exercise, fitness, flexibility training, frontlever, handstand presses, handstand push ups, handstands, Health and Fitness, injuries, iron cross, L-sit, levers, manna, middle splits, mobility, mobility training, muscle growth, muscle ups, muscles, OAP, one Arm handstand, one arm pull ups, physique, pistol squats, planche, pull-ups, skill training, street workout, strength training, Sven Kohl, toes to the bar, V Sit, weightlifting, weights, workouts

By James Ruckert An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com >2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One of my greatest sources of inspiration is the success of others. Interviews are …

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