Supplements

What You Eat May Actually Help Prevent a Type of Skin Cancer

What You Eat May Actually Help Prevent a Type of Skin Cancer 3 min read

What You Eat May Actually Help Prevent a Type of Skin Cancer

People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According... Read More

The Truth About Vitamin D 8 min read

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help... Read More

Tips for Day-to-Day Diarrhea Relief 5 min read

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like... Read More

5 Favorite 20-Minute Workouts

5 Favorite 20-Minute Workouts | By Meredith Breiland 3 min read

5 Favorite 20-Minute Workouts | By Meredith Breiland

HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing

HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing 3 min read

HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing

How Cycling, Running and Walking Can Help Save Your Sight

How Cycling, Running and Walking Can Help Save Your Sight 3 min read

How Cycling, Running and Walking Can Help Save Your Sight

Out of South Africa - Pata Pata

Out of South Africa – Pata Pata 1 min read

Out of South Africa – Pata Pata

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