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16 Surprising Facts about Bananas

01/11/2019 Tony

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more

Why Sitting too Much is Bad for your Health

12/31/2018 Tony

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your

The Truth About Vitamin D

12/28/2018 Tony

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help

Health Benefits of Pumpkin

11/02/2018 Tony

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Why the Nordic Diet is good for you

10/07/2018 Tony

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

Health Benefits of Eggs

07/11/2018 Tony

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s

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16 Surprising Facts about Bananas

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The Truth About Vitamin D

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Health Benefits of Pumpkin

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Why the Nordic Diet is good for you

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