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Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All 5 min read

Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All

Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that... Read More

Health Benefits of Nut Butters 4 min read

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More

16 Surprising Facts about Bananas 8 min read

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More

Why Sitting too Much is Bad for your Health 4 min read

Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your... Read More

The Truth About Vitamin D 8 min read

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help... Read More

Health Benefits of Pumpkin 3 min read

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this... Read More

Why the Nordic Diet is good for you 4 min read

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like... Read More

Health Benefits of Eggs 3 min read

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s... Read More

Over 40? These Problems can sneak up on You 4 min read

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than... Read More

Could you be Eating these Foods Wrong? 4 min read

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits... Read More