Better Skin After 50

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. During menopause, lower levels

Tips for Day-to-Day Diarrhea Relief

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Doctors Explain How Hiking Actually Changes Our Brains

Doctors Explain How Hiking Actually Changes Our Brains

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you

The Benefits of Beauty Sleep

The Benefits of Beauty Sleep

1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets

12 Life Secrets From People Who Have Lived the Longest

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.

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