How Many HIIT Workouts Should You Really Be Doing Each Week?
Probably less than you think. Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete rest—can be a fantastic …
How Many HIIT Workouts Should You Really Be Doing Each Week? Read More »