The Top 10 Workouts of 2017 According to Google

Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we

An Interview with Sven Kohl of Calisthenic Movement

An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about

How Many HIIT Workouts Should You Really Be Doing Each Week?

  Probably less than you think. Just because you can get them over with faster doesn’t mean you should be

How to Supercharge your Workout with Supersets

Sometimes 24 hours just doesn’t cut it: It’s not enough time to get in what you need to do, never

How to Build a Better Butt

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give

12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise

The Home-Body Strength Workout 

Get stronger at home – no gym required Building speed and endurance on the bike is about more than how

The 6 Most Effective Core Exercises for Distance Athletes 

The 6 Most Effective Core Exercises for Distance Athletes And two core exercises athletes should absolutely avoid. SHUTTERSTOCK There are