Keeping Fit and Healthy!
Day 3-130 Km After clearing the rush hour urban sprawl we were presented with the delights of a canal tow path with no traffic running for miles through the French countryside, passing hulking derelict industrial behemoths from earlier prosperous times on our way South. The wind continued to blow hard. Sometimes a headwind, occasionally a …
Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Brrr… it was cold in the early morning (3C – 37F) but towards the end of the walk it was a sunny and very pleasant day (20C – 68F). We had a large group. Thanks to all who participated. Sadly Julie felt unwell but …
Photos – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 July 30 Brrr… one of the coldest days in Johannesburg so far this winter -2 to 12C (28 to 54F). A number of courageous people braved the grey, windy day. Thank you Thanks to all who joined us and thank you to Sylvia for co-hosting. We …
Photos – The Bedfordview Kensington Heritage Walk – 2023 July 30 Read More »
Intro The last 15 Km were difficult. I hadn’t been on a bike/ indoor bike in a while but I am super pleased I completed the 80 Km. Some of my friends on Strava do a 100+ Km regularly – it is quite a long list of accomplished amateur cyclists. Hats off to Bill Fudge, …
Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …
This was the longest Wattbike ride I have done this far and to celebrate I enjoyed the biggest slice of chocolate cake I could find. If you do Wattbiking I strongly recommend your download the App – to find out more visit the Wattbike Hub and Wattbike.com. You will obtain much useful data w.r.t. your …
