Keeping Fit and Healthy!
Intro The last 15 Km were difficult. I hadn’t been on a bike/ indoor bike in a while but I am super pleased I completed the 80 Km. Some of my friends on Strava do a 100+ Km regularly – it is quite a long list of accomplished amateur cyclists. Hats off to Bill Fudge, …
Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …
This was the longest Wattbike ride I have done this far and to celebrate I enjoyed the biggest slice of chocolate cake I could find. If you do Wattbiking I strongly recommend your download the App – to find out more visit the Wattbike Hub and Wattbike.com. You will obtain much useful data w.r.t. your …
Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my …
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and cyclists who want to plan safe, exciting routes to run and cycle in new places, a new Strava feature called Route Builder for Mobile is promising to make that process …
Strava’s New Route Building App is the Godsend we’ve all been waiting for Read More »
Today, my wattbike app worked beautifully and it recorded the entire 50K. On recent wattbike rides the app simply stopped operating halfway through the ride. I’ve tried placing the smartphone on a waist belt, on the floor close to the Wattbike… all without much success. So today I left my smartphone on the wattbike handlebar. …
