stamina

Beverages that Improve your Brain

Beverages that Improve your Brain

Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few …

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups Read More »

How Henry Cavill got ripped to play Superman

How Henry Cavill got Ripped to Play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper that foundation, the more stable that condition will be, and the easier it is to maintain” Trainer Mark Twight, Gym Jones Henry Cavill had to sleep 9-10 hours every night …

How Henry Cavill got Ripped to Play Superman Read More »

This Leg Exercise also works your Core Shoulders and Back - Goblet Stepup

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup

Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells.  But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of …

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »

%d bloggers like this: