This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

How To Do a Kettlebell Sumo Squat

   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold

The Fastest Way to Fix Your Squat

 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly