sprinting

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

15 Ways to Sneak Exercise Into Your Day

Having trouble carving out time to exercise? Here are 15 ways you can work it into your day. 1/16 Stretch It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. And you can do it anywhere, even at your desk during the workday. But keep it …

15 Ways to Sneak Exercise Into Your Day Read More »

16 Exercises From the World's Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise …

16 Exercises From the World's Best Trainers Read More »

%d bloggers like this: