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Health Benefits of Eating Bananas

12 Power Foods to Eat Before and After Exercise

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with …

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