Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in

Natural Ways to Boost Testosterone

                  Find out what you can do to raise your testosterone levels

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little