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Is Protein Powder Good for You?

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There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it for people to incorporate these powders into their diet? Are they safe? What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However, …

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8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Leave a Comment / Burn Body Fat, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Muscle Gain, Sports Nutrition, Strength and Weight Training, Supplements, Vegan Diet / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level. If you’re searching for a …

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks Read More »

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