Keeping Fit and Healthy!
Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of …
Intro Have you done any walking lately? Flowers everywhere! We have had non-stop rain for the past two weeks but Sunday was a great day for the great outdoors. To make sure I got a reasonable workout I used a 4 kg weighted vest as well as a 3 Kg wrist weights. After the walk …
Photos – A Walk in Bedfordview Johannesburg and Christmas Lights at Village View Read More »
What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post …
Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02 Read More »
Thanks to everyone who came and made this hike so wonderful, it’s amazing to be out in the fresh air and chatting and interacting with people and having laughs and sharing the good times again 😎 Sylvia V
