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Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / black pepper, broccoli, cabbage, carrots, cauliflower, chili peppers, coarse salt, diets, extra-virgin olive oil, fitness, garlic, Green beans, health, onions, peri-peri, potatoes, pumpkin, radishes, Recipes, soups, spinach, sweet potatoes, turmeric, white pepper

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a …

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Can You Freeze Cabbage?

Leave a Comment / Cooked veggies, Dieting and Nutrition, Frozen Foods, Health and Fitness, Salad recipes, Soup recipes, Stir-fry, Vegan Diet / boiled cabbage, bok choy, cabbage, coleslaw, freezing cooked cabbage, freezing raw cabbage, green cabbage, lightly cooked cabbage, red cabbage, savoy cabbage, soups, steamed cabbage, stir-fried cabbage, stir-fry

Cabbage is a popular vegetable that can actually store for quite some time in the fridge. However, to prolong its life span you can certainly freeze cabbage and enjoy it for a later occasion. Let’s take a closer look. Green cabbage Common Types of Cabbage You probably know that cabbage comes in different varieties such as: Green …

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What You Can and Cannot Freeze

1 Comment / Dieting and Nutrition, Frozen Foods, Health and Fitness, Meal Prep, Recipes, Nutrition / baked goods, batter, beef, broths, cheese, chicken, cream cheese, dairy, eggs, Erin Fullam, fitness, flash freezing, freeze foods, freezer bag, French toast, frozen foods, fruits, ground beef, health, herbs, milk, muffin, onceamonthmeals, pancakes, pasta, pasta salad, pie dough, pizza dough, Recipes, rice, soups, sour cream, tortillas, turkey, veal, vegetable broth, yogurt

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods DON’T freeze well?” We also hear, “Wow, can you really freeze THAT?” Here at Once a Month Meals we tend to make our own rules and break a few others when it comes to freezing …

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14 Best Foods to Keep in your Fridge

Leave a Comment / Heart Health, Weight Management / 100% fruit juice, amino acids, antioxidants, avocado, beans, beef, berries, Brain Health, cabbage, calcium, calories, Cancer, Cancer Prevention, carrots, celery, cherry tomatoes, chicken, chickpeas, cholesterol, coleslaw, deep-fried corn ships, diabetes, dieting, Dieting and Nutrition, egg dishes, eggs, fat, fiber, fitness, foods, fresh pasta, fridge, garlic, good hearth health, health, Health and Fitness, heart disease, high blood pressure, high quality protein, hummus, kale, legumes, low glycemic index, lunch, magnesium, minerals, nutrients, obese, olive oil, peanut butter, pita chips, plain yogurt, potassium, probiotics, protein, salsa, sauces, seltzer, sliced cucumbers, snack, sodium, soups, sugar, turkey, veggies, vitamin A, Vitamin C, Vitamin D, vitamins, Weight Management - Slim Down, whole-wheat tortillas

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. 2/16 Turkey It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat …

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Eating for a Long Life

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Skin Care, Weight Management / acai berries, aging, almonds, anti-inflammatory, antioxidants, atherosclerosis, barley, beans, beetroot, beets, berries, blood pressure, blueberries, bone health, brain food, breast cancer, brown rice, calcium absorption, Cancer, Cancer Prevention, carrots, cell damage, chickpeas, cholesterol, cholesterol-free protein, colon cancer, complex carbohydrates, constipation prevention, dairy, dementia, DHA, diabetes, diet, dieting, Dieting and Nutrition, digestion, digestive problems, disease, diverticular disease, EPA, extra-virgin olive oil, fatty acids, fiber, fish, fitness, foods, for Better Health, fruits, glass of red wine, glucose levels, good cholesterol, grains, Greeks, HDL, HDL cholesterol, health, Health and Fitness, healthy eyes, healthy skin, healthy weight, heart disease, Heart Health, helping digestion, immune system, infection, LDL, leafy greens, lean meats, live cultures, Long Life, longevity, lose weight, meals, Mediterranean diet, memory, memory impairment, milk, minerals, muscle, nutrients, nutrition, nuts, oatmeal, oats, oleocanthol, olive oil, omega-3 fats, pecans, phytonutrients, polyphenol-rich berries, prostate cancer, salad, salmon, skim milk, soups, spices and herbs, strawberries, strong bones, sweet potatoes, tomatoes, triglycerides, tuna, type 2 diabetes, unsaturated fats, vegetables, veggies, vitamin A, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, weight loss, weight management, Weight Management - Slim Down, whole grains, whole milk, whole-grain, whole-grain breads, whole-grain pastas, wild rice, yogurt

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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