soup

Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

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Make your own Pumpkin and Lentil Soup – Great Recovery Meal

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has …

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Sweet Potato Bisque

Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 4 cloves garlic, peeled and minced 1/2 cup fresh orange juice 2 medium sweet potatoes, peeled and diced 4 new potatoes, peeled and diced 6 cups flavorful chicken or vegetable stock 1/2 teaspoon cayenne pepper …

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Eat these Foods to keep your Appetite in check

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds. 1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all …

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