5 Hidden Health Benefits of Alcohol 

5 Hidden Health Benefits of Alcohol 

How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet,

Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25

Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25

It was great meeting friends and making new ones. A most enjoyable run/ walk, meal and social. We had perfect weather for the run/ walk

Sunday Hike and Lunch – 3rd July 2016-19

Sunday Hike and Lunch – 3rd July 2016

I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day,

Sunday Hike and Lunch - 5 June 2016-6

Sunday Hike and Lunch – 5 June 2016

There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where

Hiking Klipriviersberg Johannesburg 2016 April - 4

Sunday Hike and Lunch – 3 April 2016

It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards. Thanks to Ilona and Niren

Sunday Hike and Lunch - 6 March 2016

Sunday Hike and Lunch – 6 March 2016

Sunday Hike and Lunch – 7 Feb 2016: a beautiful sunny day, good exercise, great company and an enjoyable lunch. Thanks to all who participated. Thanks to Ilona and Niren for co-hosting and thanks to Billy and Jan for the photos.

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