Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

  Simnett Nutrition Your change buds when you start eating healthy.

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning,

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight

Pineapple Banana Smoothie

Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing

Strawberry-Banana “Ice Cream”

Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits

Not your average Milkshake

PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack