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What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams

What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this in a study. The people who were in a room that smelled of roses had more good dreams. The unlucky ones in …

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Long Life in Pictures: Tips on Sleep, Diet, and More

Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes …

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Inspirational 42-year-old Deena Kastor, Running Legend

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor. This fall, she’ll return to the Bank of America Chicago Marathon—a race she won a decade ago—aiming to run 26.2 miles faster than any American woman age 40 or older …

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