10 Top Health & Wellness Trends this 2019

10 Top Health & Wellness Trends this 2019

This article first appeared on MadebyHemp. This year has been a year when most of the world focused on health and wellness in a more

Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper

What happens when you Sleep

What happens when you Sleep?

1/14 Actively Asleep Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s not the case. All

Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few

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