5 Favorite 20-Minute Workouts | By Meredith Breiland
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…
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Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg
It is easy to setup a variable Interval Workout on a Concept2 Indoor Rower or SkiErg and in doing so you will save a great deal of time. This is what I did this morning and my workout life has been simplified. On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, …
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Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg
Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, either: Select Intervals and then select Intervals: Distance, or Select Intervals: Distance. On the Intervals: Distance window, set the work interval distance, rest interval time and PaceBoat/ PaceSkier, as desired: Choose plus or minus to increase/decrease the values …
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