sit-ups

Rowing Land Training – Henley Royal Regatta 1 min read

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great... Read More

Ab Exercises For Women (The Good, The Bad and The Informative) 9 min read

Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure... Read More

21 Sit-Ups you Won’t Totally Hate 11 min read

21 Sit-Ups you Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are... Read More

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Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All 5 min read

Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All

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Varicose Veins – Why They Form and How to Treat the Pain 5 min read

Varicose Veins – Why They Form and How to Treat the Pain

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The Best Foods to Eat to Replenish Electrolytes 3 min read

The Best Foods to Eat to Replenish Electrolytes

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Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

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