Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now plank exercises, in which you assume... Read More
sit-ups
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were:... Read More
HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great... Read More
You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure... Read More
Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are... Read More
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