sit-ups

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year 1 min read

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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

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Ladies and Gentlemen, the 10 most viewed Posts in 2019 were:... Read More

Rowing Land Training – Henley Royal Regatta 1 min read

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Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great... Read More

Ab Exercises For Women (The Good, The Bad and The Informative) 9 min read

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Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure... Read More

21 Sit-Ups you Won’t Totally Hate 11 min read

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21 Sit-Ups you Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are... Read More