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Jump Rope Tricks and Skills (Beginner) to (Advanced)

Jump Rope Tricks and Skills (Beginner) to (Advanced)

In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to Side Side Swing Cross Running Cross Cross Jumps The Winter EB Kreuger Squat Jumps Double Unders by   The Phoenix Movement Featured image by Element5 Digital on Unsplash

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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