52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

The 7-Minute Workout

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want