Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

How Long Food Lasts in the Fridge

How Long Food Lasts in the Fridge

1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food

Fatty Fish That Are High in Omega-3s

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These

Is Eating Sushi Healthy - Plus the Best and Worst Sushi to Order

Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make

How Much Protein Is Right For You

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle,

Cancer Fighting Foods

Cancer Fighting Foods

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have