How You Can Conquer the One-Arm Push-Up

How You Can Conquer the One-Arm Push-Up

  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest,

9 Essential Strength Benchmarks for Men

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

An All-New Way to Do Mountain Climbers

An All-New Way to Do Mountain Climbers

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the

3 CrossFit Workouts You Can Do Without the Gym

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have

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