6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven

How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised