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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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The Kettlebell Swing for Men and Women

The Kettlebell Swing for Men and Women

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than …

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Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …

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52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your …

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Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. …

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The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set, increase the load by 5 pounds  in each dumbbell if you do this exercise regularly, it will change your legs and it …

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Warm-Up Exercises to Protect the Back

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. Understand How Your Spine Moves …

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The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport, …

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