shoulder pain

30 Day Hanging Challenge-James Ruckert

30 Day Hanging Challenge | James Ruckert

James Ruckert Intro Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’. There were 2 fundamental reasons why this challenge was …

30 Day Hanging Challenge | James Ruckert Read More »

5 Easy Stretching Exercises at Your Desk-

5 Easy Stretching Exercises at Your Desk

%d bloggers like this: