shoulder pain

5 Easy Stretching Exercises at Your Desk-

5 Easy Stretching Exercises at Your Desk

Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’.There were 2 fundamental reasons …

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