self-esteem

Doctors Explain How Hiking Actually Changes Our Brains

Doctors Explain How Hiking Actually Changes Our Brains

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you might be sort of taken aback by the particular benefit which doctors have come up with! 1. Hiking halts negative thinking Positive thinking is one of the most outstanding benefits …

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12 Bad Things that Happen to your Health when you Stop Having Sex

If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself no longer having sex due to a breakup, changes in your health or life stress. While sex isn’t necessary for overall wellness, …

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