Keeping Fit and Healthy!
“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love for beets, and my belief in the power of the nitrate-rich ruby roots to boost performance on the bike. After all, there was good evidence that backed me up: Drinking beetroot juice …
Beet Juice Can Make Even Trained Cyclists Faster and More Powerful Read More »
As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25 percent less likely to develop colon cancer than those who don’t pump iron, a new study published in Medicine & Science in Sports & Exercisefinds. These new findings join previous research …
“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their peers who exercised fewer than 30 minutes a day. Daily exercise also helped women live longer…” read on… The average life expectancy in the U.S. is 76 years for men and 81 years for …
Want to make it to 90 – Here’s how much to Exercise each Day Read More »