The Barbell Glute Bridge and the Dumbbell Glute Bridge

The Barbell Glute Bridge and the Dumbbell Glute Bridge

  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes,

How to Glute Bridge

How to Glute Bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding

The Romanian Deadlift versus Stiff-Leg Deadlifts

The Romanian Deadlift versus Stiff-Leg Deadlifts

Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a barbell or dumbbells. Locked-out knees