saturated fats

Best and Worst Sushi for Your Health

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here. …

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The Health Benefits of Peaches

The Health Benefits of Peaches

From vitamins A, C and E to keeping your bones healthy… read on:

Natural Ways to Boost Testosterone

Natural Ways to Boost Testosterone

Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to …

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High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should …

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