Affordable Maldives – Discovering Fulidhoo Island

By carolinehelbig “Wow, the Maldives!” exclaim our friends when we tell them we’ve booked a trip to the Indian Ocean paradise.

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease,

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is