Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

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“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins needs practice and training, not only physical but mental too…”  read on. So you’ve entered the British Rowing Indoor Championships (BRIC) and now you’re pushing on with your 2km or 500m training. …

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