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Fat-Fighting Foods

2 Comments / Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Cut Body Fat, Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Strength and Weight Training, Weight Management / air-popped popcorn, antioxidant, beans, beef, belly fat, berries, beta-carotene, blood sugar levels, blueberries, breads, bulgur wheat, calcium, calories, capsaicin, carrots, catechins, celery, cereals, chicken, chickpeas, chronic conditions, cinnamon, coffee, crispbreads, cucumber, cut-up vegetables, dietary cholesterol, dressing, eggs, eye of round, Fat-fighting, fatty fish, fiber, fish, flank steak, foods, garbanzo beans, grapefruit, grapes, Greek yogurt, green tea, habaneros, heart disease, heart-healthy fats, herring, hot peppers, iron, jalapeños, lean meat, lettuce, lycopene, nuts, oatmeal, oats, oil, omega-3 fatty acids, parsley, pastas, peanut butter, pears and apples, plant nutrients, potassium, protein, quinoa, raisins, raw vegetables, salad, salmon, salsa, saturated fat, selenium, skim milk, snack, soup, sweet potatoes, sweetness, Tabouli, tomatoes, top sirloin, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, water content, watermelon, weight loss, whole milk, whole-grain rye crackers, zinc

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

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12 Foods with more Potassium than a Banana

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Strength and Weight Training, Weight Management / acorn squash, antioxidants, Atlantic salmon, avocado, B vitamins, banana, body building, breakfast, calories, Cancer, Cancer Prevention, carotenoids, cell function, cheese, cholesterol, cooked spinach, cottage cheese, desserts, dieting, Dieting and Nutrition, digestion, enchiladas, exercise, fat, fiber, fitness, health, Health and Fitness, heart, heart disease, hydration, inflammation, iron, kidneys, light cheddar, Lima beans, lycopene, magnesium, marinara sauce, mineral, monounsaturated fats, muscles, nerves, nutrients, nuts, omega-3 fatty acids, orange juice, plums, potassium, potatoes, protein, prunes, raisins, salad, salsa, saturated fat, snack, sour cream, spaghetti, sugar, sunflower seeds, tacos, tomatoes, vegetables, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B6broccoli, Vitamin C, vitamin E, watermelon, yogurt

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town. …

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14 Best Foods to Keep in your Fridge

Leave a Comment / Heart Health, Weight Management / 100% fruit juice, amino acids, antioxidants, avocado, beans, beef, berries, Brain Health, cabbage, calcium, calories, Cancer, Cancer Prevention, carrots, celery, cherry tomatoes, chicken, chickpeas, cholesterol, coleslaw, deep-fried corn ships, diabetes, dieting, Dieting and Nutrition, egg dishes, eggs, fat, fiber, fitness, foods, fresh pasta, fridge, garlic, good hearth health, health, Health and Fitness, heart disease, high blood pressure, high quality protein, hummus, kale, legumes, low glycemic index, lunch, magnesium, minerals, nutrients, obese, olive oil, peanut butter, pita chips, plain yogurt, potassium, probiotics, protein, salsa, sauces, seltzer, sliced cucumbers, snack, sodium, soups, sugar, turkey, veggies, vitamin A, Vitamin C, Vitamin D, vitamins, Weight Management - Slim Down, whole-wheat tortillas

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. 2/16 Turkey It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat …

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14 Protein-Packed Breakfasts to Power You Through the Morning

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition, Weight Management / almond, baby spinach, banana, berries, blueberries, bran, breakfast, Cancer Prevention, cashew nuts, chia seeds, cinnamon, cottage cheese, dieting, Dieting and Nutrition, eggs, eggwich, fitness, flaxseed, French toast, Greek yogurt, health, Health and Fitness, heart disease, Keri Glassman, kiwi fruit, Livestrong, maple syrup, Mediterranean diet, mushrooms, nuts, oats, omelette, parmesan cheese, protein, quinoa, raspberries, Recipes, ricotta cheese, salsa, vanilla extract, walnuts, Weight Management - Slim Down, wheat germ, whole grains, whole wheat tortilla, whole-grain bread, whole-wheat English muffin

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally …

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Fat-Fighting Foods

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12 Foods with more Potassium than a Banana

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14 Best Foods to Keep in your Fridge

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14 Protein-Packed Breakfasts to Power You Through the Morning

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