How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you

Best and Worst Seafood Dishes For Your Health

Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Eat these Foods to keep your Appetite in check

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little

Are You Doing Protein Right?

Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique

Vitamins and Minerals: Nutrition From A to Z

Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get

7 Fundamentals of Eating for Muscle Growth

Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular.