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The Top 10 Workouts of 2017 According to Google

The Top 10 Workouts of 2017 According to Google

Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a trendy fitness DVD program to various workout protocols and even an infamous CrossFit workout, you may be surprised by some of the most-searched workout terms …

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Ab Exercises For Women (The Good, The Bad and The Informative)

Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person, I’m willing to bet you picture someone with a sleek waist and a beautiful six pack. Visible abs muscles are, to many of us, …

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16 Exercises From the World's Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise …

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