17 Reasons to Start Running

17 Reasons to Start Running 

Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

5 Common Mistakes People Make After a Tough Workout 

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and

Get Out And Start Walking 1

Get Out And Start Walking

Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now.

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and

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