Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters.

South Africa's Record Breaking Running 'Grand Dame'

85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old

89-Year-Old Speeds to Finish Line, Walker and All

A combination of LeBron James and Steph Curry—that’s what 89-year-old Jane Ensign said she felt like as she crossed the

How to Build a Better Butt

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give

18 Healthy Beers

If a cold beer is your beverage of choice, you’re not alone. According to a 2012 Gallup poll, 39 percent

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy

Crossfit WOD Run and Squat

I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time

Is the 1-Minute Workout a Myth?

By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and