15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running

“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the forecast for today were even

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

Ultrarunners Trek 150 Miles (241Km) Through Kenyan Wilderness to Save Endangered Rhinos

Ultrarunners Trek 150 Miles (241Km) through Kenyan Wilderness to Save Endangered Rhinos

Alongside armed rangers, the participants ran past lions, elephants, and other wildlife. GETTY IMAGES TONY KARUMBA Although Kenya is known for its long-distance runners, it drew

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

Name: Eric and Leah Evans Age: 34 Married: 16 years Hometown: Ovid, Michigan Total Weight Loss: 143 Pounds (Eric 78, Leah 65) Time Running: 1

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