Running Archives - FitandFunNow.com

Two Oceans Marathon – Cape Town 2023

Leave a Comment / Burn Body Fat, Cape Town, Health and Fitness, Running, South Africa, Travel / fitness, friends, Gerda Steyn, Givemore Mudzinganyama, health, lose weight, Mathew Sadie, most beautiful marathon in the world, Running, social, South Africa, Steven Sadie, the great outdoors, travel, Two Oceans Marathon, Walking, weight management

Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of …

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Walk, Run, hike or cycle to Live Longer

1 Comment / A good pair of running shoes, Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Christmas Walks, Cultural, Cycling, Fitbit, Fitness Tracker, Garmin, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Hiking, jump rope, Knee pain, Komoot, Long Life, Mental Health, National Walking Day, Pain, Strava, Walking, Walking & Running, Weight Management, Women, Workout Apps / anxiety, arthritis, Back pain, blood pressure, breast cancer, brisk walking, Burn Body Fat, burn calories, cardio, depression, estrogen, exercise, healthy bones, heart attack, heart failure, heart rate, high-impact activities, high-intensity interval training, HIIT, insulin, jumping rope, kidney disease, live longer, longevity, lose weight, mental health issues, mood disorders, nerve damage, prevent diabetes, reduce high blood pressure, reduce high cholesterol, Running, shaping us, slim down, strengthen your heart, stress reliever, stretchingstrength training with weights, stroke, Type-2 diabetes, walk your dog, Walking, weight bearing exercise, weight-bearing exercise

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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How Much do Olympic Athletes Eat

Leave a Comment / Bone Health, Burn Body Fat, Daily Fit, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Mental Health, Muscle Gain, Olympic Athletes, Sports Nutrition, Strength, Super Foods, Vegan Diet, Weight Management / acrobatics, aerobics, agility, artichokes, blueberries, bone density loss, broccoli, build muscle mass, building muscle, building power, building speed, burning energy, calories, coffee, cycling, dietary needs of elite athletes, Dominique Dawes, dried cranberries, Elaine Thompson-Herah, Endurance, fitness, flexibility, fruits, Gabby Douglas, gymnast calorie intake, Harvard Health Publishing, health, healthy fats, kale salad, lean proteins, Max Whitlock, Morghan King, Noah Lyles, Olympic Athletes diet, Olympic Athletes meals, Olympic sports, Olympic swimmer calorie intake, recovery, rhythmic gymnastics, Running, Ryan Murphy, salsa verde, snacking, spicy chicken, staying hydrated, Strength, sweet potato hash, track and field calorie intake, USA Weightlifting, Usain Bolt, vegetables, walnuts, weightlifter calorie intake, weightlifting, whole foods, whole grains, women's gymnastics

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Leave a Comment / An Amazing Journey, Bone Health, Burn Body Fat, Challenges, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Home Workout, Muscle Gain, Nuts and Seeds, Pain, Recovery, Rowing, Sleep, Smoothies, Sports Nutrition, Strength, Strength and Weight Training, Stretching Exercises, Super Foods, Walking, Walking & Running, Weight Management, weights, Weights, Workout / anti-obesity, Bacalhau a Bras, bicycle, cardiovascular exercises, coffee, CR7, Cristiano Ronaldo, Cristiano Ronaldo fitness, Cristiano Ronaldo meal plan, Cristiano Ronaldo training, Cristiano Ronaldo workout, drink agua, drink and drugs, effective training, Euro 2020, Euro2020, fizzy pop, football legend, footballer, fresh fish, fresh juice, fruit smoothies, Georgina Rodriguez, good health, Health and Fitness, high-intensity drills, high-protein diet, hot bath, Juventus striker, Luis Lavrador, muscle soreness, No Coca Cola, no coke, non-smoker, Pilates, pumping iron, reduce swelling, Ronaldo Juventus, Ronaldo Portugal, Rowing, Running, salt cod, soccer legend, sprains, sprinting, stretching, strict diet, strict fitness regime, teetotal, treadmill, whole-body cryotherapy, workout addict

Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management / antioxidants, banana peels, banana split, bananas, blood pressure, bowl of hot oatmeal, brain, BRAT diet, breakfast, bug bites, cellular damage, cycling, dessert banana, diarrhea, electrolyte-replacing drink, fiber, gut mucus, heartburn, immune function, immune system, inflammation, latex allergy, minor burns, nausea, nervous system, nutrients, peanut butter, peanut butter and banana toast, plantain, potassium, proteins, reduce swelling, riding a bicycle, Running, skin irritations, Smoothie, sodium, sports drink, stomach lining, sunburns, superfood, tummy ache, vitamin B6, vitamins, Walking, Workout

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Leave a Comment / Adventure, Bicycle, Bone Health, Burn Body Fat, Conservation, Cultural, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Historical Walk, Japan, Mental Health, Strava, Tokyo, Travel, Walking, Weight Management, Workout, Workout Apps, workout equipment / cycling, fitness, healthy lifestyle choices, Hiking, Kaori Badtke-Berkow, Lucas Badtke-Berkow, Papersky, Running, Strava Stories, Tokyo, trees, Walking

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Challenges, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment / aging, bike set-up, bone density, bone mass, burn calories, cardiovascular health, cardiovascular training, chronic diseases, cross-train, cross-training, cycling, Cyclists, Discovery Vitality, exercise, fatigue resistance, good form, health risks, heart rate, hip problems, injury recovery, joint damage, knee problems, lifestyle, lumbar spine problems, Mari Leach, middle age, middle-aged cyclists, muscle mass loss, muscle tone, non-weight-bearing, physical activity, physical inactivity, Pilates, posture, recovery time, Running, sense of balance, sport, stamina, strength exercise, strength training, weight-training, Workout, yoga

Strava Challenge – MA RA TH ON Worldwide Team Relay

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Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

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I Swapped Training Sessions for Sleep and Never Ran Faster

Leave a Comment / A good pair of running shoes, Burn Body Fat, Fitbit, Fitness Tracker, Health and Fitness, Recovery, Sleep, workout equipment / athletic performance, bounce-back, cardio, endocrine system, endurance athletes, Fitbit, heart rate, immune system, Kiera Carter, muscle recovery, National Sleep Foundation, New York City Marathon, Runner's World, runners, Running, sleep hygiene, sleep promoting products, sleep quality, sleeping hard, training sessions

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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My Year in Sport 2019

Leave a Comment / Burn Body Fat, Challenges, Concept2 Indoor Rower, Cycling, Endurance, Friends and Social, Health and Fitness, Heart Health, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Strava, Walking, Walking & Running, Wattbike, Weight Management, Workout, Workout Apps, workout equipment, Year in Sport / Concept 2, friends, Hiking, indoor rower, indoor rowing machine, Running, social, Strava, Walking, wattbike

Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my …

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