Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off the previous mark. Gerda Steyn... Read More
Running
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More
Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste of the Mediterranean in Johannesburg... Read More
© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line... Read More
Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah,... Read More
The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and... Read More
“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand... Read More
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside... Read More
August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the forecast for today were even... Read More
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