Running

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

Walk, Run, hike or cycle to Live Longer Read More »

How Much do Olympic Athletes Eat

How Much do Olympic Athletes Eat

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Health Benefits of Eating Bananas

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

Strava Challenge - MA RA TH ON Worldwide Team Relay

Strava Challenge – MA RA TH ON Worldwide Team Relay

Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

Strava Challenge – MA RA TH ON Worldwide Team Relay Read More »

I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

I Swapped Training Sessions for Sleep and Never Ran Faster Read More »

My Year in Sport 2019

Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my …

My Year in Sport 2019 Read More »

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon

Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off the previous mark. Gerda Steyn broke the women’s up-run record at the 2019 Comrades Marathon. The South African ultrarunner shattered the previous mark by more than 10 minutes, making her the first woman to break six …

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon Read More »

%d bloggers like this: