Running

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

1 Comment / A good pair of running shoes, Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Christmas Walks, Cultural, Cycling, Fitbit, Fitness Tracker, Garmin, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Hiking, jump rope, Knee pain, Komoot, Long Life, Mental Health, National Walking Day, Pain, Strava, Walking, Walking & Running, Weight Management, Women, Workout Apps

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

Walk, Run, hike or cycle to Live Longer Read More »

How Much do Olympic Athletes Eat

How Much do Olympic Athletes Eat

Leave a Comment / Bone Health, Burn Body Fat, Daily Fit, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Mental Health, Muscle Gain, Olympic Athletes, Sports Nutrition, Strength, Super Foods, Vegan Diet, Weight Management
Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Leave a Comment / An Amazing Journey, Bone Health, Burn Body Fat, Challenges, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Home Workout, Muscle Gain, Nuts and Seeds, Pain, Recovery, Rowing, Sleep, Smoothies, Sports Nutrition, Strength, Strength and Weight Training, Stretching Exercises, Super Foods, Walking, Walking & Running, Weight Management, Weights, weights, Workout

Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management
Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Leave a Comment / Adventure, Bicycle, Bone Health, Burn Body Fat, Conservation, Cultural, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Historical Walk, Japan, Mental Health, Strava, Tokyo, Travel, Walking, Weight Management, Workout, Workout Apps, workout equipment
Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Challenges, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment
Strava Challenge - MA RA TH ON Worldwide Team Relay

Strava Challenge – MA RA TH ON Worldwide Team Relay

Leave a Comment / A good pair of running shoes, Burn Body Fat, Challenges, Fitness Tracker, Friends and Social, Health and Fitness, Strava, Strava Challenges, Weight Management, Workout, Workout Apps, workout equipment

Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

Strava Challenge – MA RA TH ON Worldwide Team Relay Read More »

I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

Leave a Comment / A good pair of running shoes, Burn Body Fat, Fitbit, Fitness Tracker, Health and Fitness, Recovery, Sleep, workout equipment

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

I Swapped Training Sessions for Sleep and Never Ran Faster Read More »

My Year in Sport 2019

Leave a Comment / Burn Body Fat, Challenges, Concept2 Indoor Rower, Cycling, Endurance, Friends and Social, Health and Fitness, Heart Health, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Strava, Walking, Walking & Running, Wattbike, Weight Management, Workout, Workout Apps, workout equipment, Year in Sport

Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my …

My Year in Sport 2019 Read More »

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon

Leave a Comment / Endurance, Health and Fitness

Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off the previous mark. Gerda Steyn broke the women’s up-run record at the 2019 Comrades Marathon. The South African ultrarunner shattered the previous mark by more than 10 minutes, making her the first woman to break six …

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon Read More »

%d bloggers like this: