Swimmers need thousands of calories a day. But those calories are different from what a weightlifter needs, and those calories are quite different from what... Read More
Running
Cristiano Ronaldo, the Portuguese Superstar, Juventus striker and five-time Ballon D’Or winner has long been a poster boy for good health, adhering to a strict diet... Read More
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
Strava Stories First impressions of Tokyo’s vast urban landscape can be overwhelming, often filled with a stereotypical view of the most populated city on earth.... Read More
Mari LeachBiokinetictistDiscovery Vitality Simple enough for a child to master, but challenging enough to keep Chris Froome’s heart racing – cycling is a sport that... Read More
Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all... Read More
You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks,... Read More
Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow... Read More
Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off the previous mark. Gerda Steyn... Read More
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More
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