Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
Tag: Running
The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25
Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste of the Mediterranean in Johannesburg
Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon
© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line
70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon
Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah,
10K Run, Bedfordview – 2018 Sept 16
The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and
15 Things I Wish I Knew When I Started Running
“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand