Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off
Tag: Running
Top 10 Nutrition Tips for Peak Performance
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up
13 Benefits of Weightlifting That No One Tells You About
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also
The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25
Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste
Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon
© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New
70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon
Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago
10K Run, Bedfordview – 2018 Sept 16
The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was
15 Things I Wish I Knew When I Started Running
“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious”
Running for Just 15 Minutes Might Give Your Memory a Serious Boost
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons
The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26
August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the